ABSTRACT
Purpose: The purpose of this study was studying the comparative effects of a gluteus medius strength training program and balance training program on postural control in adult and elder women
Method: this study is semi-experimental with pre-test - post-test design. Forty five elderly women [55-65 aged] participated in this study and divided randomly in three groups: gluteus medius [GM], balanced and control. The Experimental groups performed their training program for 6 weeks and three times per week. Prior and after to starting training program, the balance measured by Berg Balance Test [BBT]. Dependent t-test and ANOVA used to analyze the data [P<0/05]
Results: The results show that GM training [p=0/003] and balance training [p=0/012] improve balance significantly in elderly women. There are significant differences between GM group and control group [p=0/005] and between balance group and control group [p=0/001] but no significant different between GM and balance group [p=0/6]
Discussion: In conclusion, strengthening GM may improve postural control in elderly women